I woke up today with sinuses full of crap. Strangely, my throat does not hurt like it usually does with this type of Death, but it is scratchy. I did wake up with The Headband of Pain that usually associates itself with scaling back my caffeine intake, but a few Aleve and my morning Diet […]

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Last night’s training was a blast. After about twenty minutes of the first class, I was seriously fearing a slow burn workout. I usually end up feeling those for about three days afterwards, so I tend to see the warning signs early. Luckily, though, we moved into some stationary tension exercises which I felt helped […]

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