Tonights workout was the culmination of the past week of shitty events. It began innocently enough with an elaboration on last night’s workout, which meant more intense pain of the triceps, back, pecs, et al. The chair training is a lot of fun, and I had the good fortune to get with my Dad so [...]

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Last night I decided to go to Mapleton to get in an extra workout this week. I had originally planned to take Tuesday and Wednesday night off this week, but with recent events being as they are I figured it would be wise to go to class tonight. Class was extremely small last night, probably [...]

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