2005 Workout #73: Beatdown Station…

This morning’s workout got off to a slow start, as my valiant ride overslept and we were running a little late. When we got there, we discovered that only Garls-san, Raleigh-san, and Hickman-san had shown up. We warmed up with some basics and then proceeded onward to kata. I hung back to help Hickman-san further [...]

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