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lazarusman said in December 31st, 1969 at 4:00 pm
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vanirtjones said in June 8th, 2005 at 8:42 am

You know, I think I might start leaning toward doing crunches and other ab-workin’ warmups in lieu of the Japanese situps as well. My lower back has become increasingly unhappy with them as of late.

For that matter, I think I may start doing some back strengthening stuff so as everybody gets all their core muscles stronger…. might help fix some of the odd problems everyone has with using their center. Now if I only knew some good ones… hell of a time for to drop off the face of the planet… :(

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shotokantomm said in June 8th, 2005 at 9:29 am

i cant wait to get back to the dojo, i will probably get my ass handed to me, from complete lack of sparring, but on the other hand that is the best way to learn. oh yeah, i forgot to ask, how did the brown belt test go, or did it ever happen yet?

see ya in like 3 weeks.

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shotokantomm said in June 8th, 2005 at 9:31 am

got to he gym and do the little lower back exersizes, there is a machine for it upstairs. as well as the torso twisters. and i will show you in july.

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vanirtjones said in June 8th, 2005 at 9:52 am

Happens uhhhh June 22 I think. Sometime during that week. Hopefully someone will get video for you so you can size up the competition. :)

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vanirtjones said in June 8th, 2005 at 9:53 am

Well, problem is, in your absence we’ve stopped going to the gym. Actually I think we stopped going before you left.

Anyway yeah that one thing in the back room next to the situp benches (Sarah calls it the vampire machine because you look like a bat) used to be awesome for back exercises. I almost want to go back to Parkside just for that.

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shotokantomm said in June 8th, 2005 at 2:05 pm

yeah, the easiest way to not feel pain when doing situps is to not be in horrible shape. you would think that doing about 10 hours of karate a week would be enough to keep in good shape. you are wrong of coarse. the older you get the harder it is to be in good shape, but it is easier to stay in good shape. once you get there you can do a minimul amount of exersize without reverting to muscle cramps and lazyness. when you are young it becomes exponentially harder to get in shape, especially when you were in great shape then you got out of shape. it ends up consuming all of your time.

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shotokantomm said in June 8th, 2005 at 2:07 pm

i stopped considering them competition after i got like my red belt, except dublair, he should be a brown belt.

i thought it already happened though. wierd.

but i havent been there and i already know the outcome, dublair brown belt, we will leave it at that.

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shotobushi said in June 8th, 2005 at 3:43 pm

you sounded alittle bitter on that one. you could be a brown belt too if you’d get to a respectable dojo more than once a week

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dante8 said in June 8th, 2005 at 4:11 pm

The test has been pending for quite awhile now. I think we’re waiting for The Ripening.

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lazarusman said in June 8th, 2005 at 9:50 pm

Interesting comment Tomm .
By the by didn’t you start in the dojo a red belt Tomm ?
Signed … Your friend ” them “

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vanirtjones said in June 8th, 2005 at 9:55 pm

Now, now, gentlemen. You can spar when he gets home.

And you probably remember him coming back as a red belt, Dave, but I remember him as a white belt when he was about three feet shorter than he is now. :)

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shotokantomm said in June 8th, 2005 at 11:30 pm

didnt mean it like that, i dont think i am ready for a brown belt. the more i think about it i dont think i was ready for one when i was at the dojo. I was just sort of rushing everything, trying to get better, i may have been getting better physically but i dont think i did anything to better grasp the concepts, and i noticed that the only one out of the group that seemed as though he was well rounded was dublair.
I am begining to realize that i do infact have all the time in the world, and i should spend more of it trying to grasp the concepts rather than the physical aspects.

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shotokantomm said in June 8th, 2005 at 11:34 pm

i havent competed since juniorhigh track. I never consider people in a class with me as competition, we are all there to learn. and for your information i started the dojo when i was about 5 at the boys and girls club, the only reason i stopped going was because my dad had a heart attack and that made it difficult to get to pekin 2 times a week. I came back as a red belt when i got a drivers liscense.

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