Saturday’s workout consisted heavily of the fallout that came from my Italian dinner that I had on Friday evening.  Having the garlic phoots when sparring proved to be a worthy defense vs. 
The workout was spotted with kata, sparring, some more kata, more sparring, and rounded out nicely by a very enlightening conversation with 
I plan to post more reflections on what was given to us in this conversation, however, for now I have work to do so I will leave it there.
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