Last night’s workout was kicked off by a very fast paced warmups at the hands of Raleigh. I don’t know if it was the usual “getting to lead warmups” nerves or what, but he had some high octane stretching that’s for sure.
The first class was a basic review, there weren’t too many breaks but I handled it better than Monday night. During the second class
Somehow I ended up with an extremely bruised right foot and ankle. It was so bad that I actually iced it up. I hardly ever do that. It was much better today, and had I not gotten out of work fifteen minutes before class began I would’ve been there. I got hauled into a “hair on fire” incident today at the office, so I decided to stick close to the phone should anything else fall out.
I will be at the dojo tomorrow night and Saturday. Hoorah!
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