We started out the workout on Saturday with three sets of the seven black belt katas required for the Sandan test. After the last set,
I did 100 abdominal exercises and 50 arm exercises, and by the time that was all said and done I was very, very tired.
Sparring felt good during the workout, this whole stalking thing is working out quite well for everyone and is making for some really interesting matches. 🙂 For further details, see
I hope our exploits get documented in similar fashion more often.
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