http://www.dalcher.com/blog/2007/03/31/2007-workout-18-test-prep-a-go-go/ Where the answer is almost always 42. Sat, 09 Jul 2011 23:32:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.dalcher.com/blog/2007/03/31/2007-workout-18-test-prep-a-go-go/comment-page-1/#comment-1861 shotokantomm Mon, 02 Apr 2007 22:07:55 +0000 http://www.dalcher.com/blog/2007/03/31/2007-workout-18-test-prep-a-go-go/#comment-1861 let me tell you something from experience, protien shakes dont do shit for the average joe. It is more protien than your body needs, and more than it CAN digest. therefore you are going to spend all of that money on getting bad gas and juicy poop. I recomend a peanutbutter bagle or peanutbutter toastafter workouts. also a can of tuna will do the trick. the great thing about these, is that they offer a slower digested form of protien as well as carbohydrates and other nutrients, plus they taste good. As long as you eat them after a workout, your metabolism will still be peaked so you wont have to worry about the fat content or the extra calories, but you dont really need to worry about those things anyway because you are scrony. let me tell you something from experience, protien shakes dont do shit for the average joe. It is more protien than your body needs, and more than it CAN digest. therefore you are going to spend all of that money on getting bad gas and juicy poop. I recomend a peanutbutter bagle or peanutbutter toastafter workouts. also a can of tuna will do the trick. the great thing about these, is that they offer a slower digested form of protien as well as carbohydrates and other nutrients, plus they taste good. As long as you eat them after a workout, your metabolism will still be peaked so you wont have to worry about the fat content or the extra calories, but you dont really need to worry about those things anyway because you are scrony.

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