2008 Workout #50, Perfect Pushups #23: Empi, I hardly knew ye…

Tonight’s workout was an interesting kata-flavored event. During the first class, it was left up to just us Nidans and we elected to split into belt-level groups to work on kata. I ended up with Jane-san, so I got to work on Heian Yondan for an extensive period of time. We had a really good [...]

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