2009 Workout #40: At long last, kumite!

Tonight’s workout was great!  We started off with our combination of the month: stepping forward in fudo-dachi with a vertical knifehand with the opposite hand, then two punches (like Sochin), then stepping back into fudo dachi with the same three techniques.  From there, it was rear leg front kick stepping straight back (again, like Sochin) [...]

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