This morning was the same pattern as the previous two workouts, so I’ll boil it down to the key points:
- Basic Combination of the Day: reverse punch, stepping forward reverse punch, upward elbow strike, then stepping forward lunge punch.
- Sparring: Attacker does lunge punch, defender steps back into front stance and does a rising block followed by a switch back finishing with a rising elbow strike to the chin.
- Kata: Jion, twice.
That’s about all there is to say about today! It was good training, still jam-packed, and it has been awhile since I’ve done Jion so it was really fun! We’re expecting some snow in the Denver area tomorrow so we’re going to start out a bit earlier so we arrive on time. We’re over halfway done now!
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