Tonight it was back to the Arvada dojo for some more karate!  We started off with some interesting combinations, one of which was side snap kick and backfist strike, after the kick was finished you step back and do a roundhouse kick, then as you land you shift your stance so you are facing the […]

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After Kangeiko was complete, I decided to do better about keeping a regular workout schedule.  After articulating my plan to Tasha, she told me that she wanted me to find out how much it would be for her to join the gym with me.  She wants to do better about losing weight and being active, […]

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