Tonight PW, Tasha, Kara, and I headed to the gym. The cardio machines were all in use, so I opted for a treadmill and ran 3/4 of a mile. Those of you that know me understand how much I detest running, and not much has changed. My lungs were screaming but I got through a 10 minute stint on the treadmill before heading to weights.
The weights went well tonight, we did assisted chinups along with our standard compliment of machines. It felt good to work out and we’re looking at some more on Thursday! Tomorrow night is karate!
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