Tonight was a good gym workout, not much cardio (since apparently Paul had been there 20 minutes before I got there) but we hit the weights pretty quickly. In addition to the normal machines, I added the ab crunch machine. It felt good to work out my core again, and I was able to do a bit more weight than I expected (90 lbs). We also did the chinup machine again, which was pretty fun.
The gym didn’t seem that busy, but yet we were asked if people could cut in with us on our sets. Paul and I do three sets of 15 reps apiece, so it doesn’t take that long on each machine but for whatever reason people were impatient. We opted out of letting them cut in, Paul likes to keep a fairly quick pace to his weight sets. Me, I’m usually good for a break but I don’t like meeting new people so I was fine to let him decline the cutters-in.
I’m pretty tired, but I have a feeling of accomplishment after tonight’s workout. It probably didn’t hurt that I had a good day at work too!
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