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	<title>The Chronicles of the Great Nerd Warrior &#187; NaBloPoMo10</title>
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	<link>http://www.dalcher.com/blog</link>
	<description>Where the answer is almost always 42.</description>
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		<title>2011 Workout #6: Kangeiko, Day 4&#8230;</title>
		<link>http://www.dalcher.com/blog/2011/01/28/2011-workout-6-kangeiko-day-4/</link>
		<comments>http://www.dalcher.com/blog/2011/01/28/2011-workout-6-kangeiko-day-4/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 00:57:37 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[NaBloPoMo11]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[janblopomo10]]></category>
		<category><![CDATA[NaBloPoMo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/?p=4584</guid>
		<description><![CDATA[Today&#8217;s workout was a good one!  Our combination for the day was: step forward with a downward block with one hand and a rear leg front kick at the same time, landing with jab then reverse punch.  He kept pushing the class to cover more and more distance, and I was proud to say that [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s workout was a good one!  Our combination for the day was: step forward with a downward block with one hand and a rear leg front kick at the same time, landing with jab then reverse punch.  He kept pushing the class to cover more and more distance, and I was proud to say that I was able to keep up and covered ground quite well.  I noticed much of his advice about covering distance was nearly verbatim the suggestions that Sensei Brewer and Sensei Hartman make about the same topic.  I love it when karate converges.</p>
<p>Then Sensei Yaguchi broke from the template slightly, having a bit more partner training than normal.  We did a series of three-time attacks today, mostly focusing on a chudan-jodan-chudan series of attacks.  The defender was allowed any blocks they wanted and the standard reverse punch counterattack.  I noted a few of Yaguchi&#8217;s senior black belts were working on reaching a long way with each punch and it was rather effective.  After that, Sensei Yaguchi called the 6th degree and higher black belts out to have them perform 5-time attack.  There was one pair that was particularly interesting to watch.  One of the instructors was really projecting with his punches and happened to tag one of the others in the face slightly.  The other guy proceeded to respond with his series of attacks on his turn, opting for what appeared to be a series of pressing blocks in lieu of the first four punches, opting to cover distance to try to land what appeared to be a strongish final punch.  It didn&#8217;t work out so well (not to mention looking a little&#8230; well&#8230; odd), as it was roundly blocked and then countered.</p>
<p>Since I had to make it back home so I could get to work by 8 am for a meeting, I had to leave a few minutes early right as the rest of the black belts were heading into Gankaku.  Probably best&#8230; I&#8217;m not sure I could have made it through that kata if I had to do it in 15 seconds&#8230; my memory of it is just not that strong yet.  The last day of Kangeiko is tomorrow!</p>
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		<item>
		<title>Lunch with Kate, Family Recipes revealed!</title>
		<link>http://www.dalcher.com/blog/2010/12/30/lunch-with-kate-family-recipes-revealed/</link>
		<comments>http://www.dalcher.com/blog/2010/12/30/lunch-with-kate-family-recipes-revealed/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 05:25:35 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/30/lunch-with-kate-family-recipes-revealed/</guid>
		<description><![CDATA[Vacation continues at a fever pace, starting with a Steak &#038; Shake lunch with our friend Kate, who is visiting from Texas. Tasha then joined my Mom to take my niece and nephew to see Tangled. My one-year old nephew screamed the whole time, causing my Mom to enjoy the movie from the hallway. Meanwhile, [...]]]></description>
			<content:encoded><![CDATA[<p>Vacation continues at a fever pace, starting with a Steak &#038; Shake lunch with our friend Kate, who is visiting from Texas.  Tasha then joined my Mom to take my niece and nephew to see Tangled.  My one-year old nephew screamed the whole time, causing my Mom to enjoy the movie from the hallway.</p>
<p>Meanwhile, Dad started to teach me how to make a family recipe for capeletti, a Northern Italian chicken, cheese, and pork ravioli served in chicken broth.  My grandma has made it for years and this tradition is slowly being passed from her to my Dad.  Because of this, now I get to learn.</p>
<p>After a miscue with some dry dough, we got a full 13 x 9&#8243; baking pan full and I feel pretty good about repeating the process.  That&#8217;s all for now, aside from the fact that I am considering my goals for next year.</p>
]]></content:encoded>
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		<item>
		<title>Christmas continues!</title>
		<link>http://www.dalcher.com/blog/2010/12/29/christmas-continues-2/</link>
		<comments>http://www.dalcher.com/blog/2010/12/29/christmas-continues-2/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:42:15 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/29/christmas-continues-2/</guid>
		<description><![CDATA[Today has been a good day. Tasha and I went to confession and then took Father Jim out for coffee, it was nice to get to know him better. Tonight we are having dinner and exchanging gifts with the Dukeses, successfully extending Christmas even longer. We&#8217;re getting down to the last few days here in [...]]]></description>
			<content:encoded><![CDATA[<p>Today has been a good day.  Tasha and I went to confession and then took Father Jim out for coffee, it was nice to get to know him better.  Tonight we are having dinner and exchanging gifts with the Dukeses, successfully extending Christmas even longer.</p>
<p>We&#8217;re getting down to the last few days here in IL, filling this time with friends and family is a good way to not dwell on the fact that our time in IL is short.  I enjoy spending time at home with family and friends and always hate to see it end.</p>
<p>That is all for now: tomorrow I get to learn to make capeletti!</p>
]]></content:encoded>
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		<item>
		<title>Visits and Movie Night!</title>
		<link>http://www.dalcher.com/blog/2010/12/28/visits-and-movie-night/</link>
		<comments>http://www.dalcher.com/blog/2010/12/28/visits-and-movie-night/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 05:53:11 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/28/visits-and-movie-night/</guid>
		<description><![CDATA[Today was a nice day, we started by going to lunch with Andrea and Brian followed by a visit to my second Mom, Debbie Dial. She&#8217;s still recovering from a long hospital stay, so it was nice to get to go see her. After that, we hung out around the house and watched some movies, [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a nice day, we started by going to lunch with Andrea and Brian followed by a visit to my second Mom, Debbie Dial.  She&#8217;s still recovering from a long hospital stay, so it was nice to get to go see her.</p>
<p>After that, we hung out around the house and watched some movies, &#8220;The Man Who Saved Christmas&#8221; and &#8220;Charlie and The Chocolate Factory&#8221;.  A nice, relaxing evening! More soon!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christmas continues!</title>
		<link>http://www.dalcher.com/blog/2010/12/26/christmas-continues/</link>
		<comments>http://www.dalcher.com/blog/2010/12/26/christmas-continues/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 16:56:27 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/26/christmas-continues/</guid>
		<description><![CDATA[Today, our Christmas celebration continues with a visit out to Goofy Ridge in order to see Tasha&#8217;s dad and brother. After that, we have to visit my Mom&#8217;s side of the family for a holiday party and then to my cousin&#8217;s house to exchange gifts with him. That&#8217;s all for now, more holiday excellence soon!]]></description>
			<content:encoded><![CDATA[<p>Today, our Christmas celebration continues with a visit out to Goofy Ridge in order to see Tasha&#8217;s dad and brother.  After that, we have to visit my Mom&#8217;s side of the family for a holiday party and then to my cousin&#8217;s house to exchange gifts with him.</p>
<p>That&#8217;s all for now, more holiday excellence soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Christmas!</title>
		<link>http://www.dalcher.com/blog/2010/12/25/christmas/</link>
		<comments>http://www.dalcher.com/blog/2010/12/25/christmas/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 03:39:13 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/25/christmas/</guid>
		<description><![CDATA[What a great holiday. I ate too much, opened up gifts with my family, and am now doing my best to not burst from the effects of swelling food. I got some interesting gifts this year: a hand grenade (demilitarized), the handbook to the Jedi Order, an iRig to allow me to play my guitar [...]]]></description>
			<content:encoded><![CDATA[<p>What a great holiday. I ate too much, opened up gifts with my family, and am now doing my best to not burst from the effects of swelling food.</p>
<p>I got some interesting gifts this year: a hand grenade (demilitarized), the handbook to the Jedi Order, an iRig to allow me to play my guitar through the iPad, several cool books, shirts, and other neat nerd gear.</p>
<p>My unborn baby, however, has already made out like a wee little bandit and her shower isn&#8217;t even until Monday.  We are going to have to ship back a lot of baby gear or get a bigger car. <img src='http://www.dalcher.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Christmas Eve</title>
		<link>http://www.dalcher.com/blog/2010/12/24/christmas-eve-3/</link>
		<comments>http://www.dalcher.com/blog/2010/12/24/christmas-eve-3/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 04:57:50 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/24/christmas-eve-3/</guid>
		<description><![CDATA[And just like that, it is Christmas Eve again! Tonight we went to Church and then to my aunt&#8217;s house where I got some valuable cooking advice from my grandma. Now we have settled in under our blanket of snow to watch A Christmas Story and relax before it is time to run the family [...]]]></description>
			<content:encoded><![CDATA[<p>And just like that, it is Christmas Eve again!  Tonight we went to Church and then to my aunt&#8217;s house where I got some valuable cooking advice from my grandma.</p>
<p>Now we have settled in under our blanket of snow to watch A Christmas Story and relax before it is time to run the family gauntlet tomorrow.</p>
<p>Merry Christmas to everyone!</p>
]]></content:encoded>
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		<item>
		<title>Quiet day&#8230;</title>
		<link>http://www.dalcher.com/blog/2010/12/23/quiet-day/</link>
		<comments>http://www.dalcher.com/blog/2010/12/23/quiet-day/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 22:09:04 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/23/quiet-day/</guid>
		<description><![CDATA[Today has been a lazy day, precipitated by a long night of hanging out with my cousins last night. I slept in until 11 am, and then proceeded to sit around and watch TV with my Dad while my Mom and Tasha finished up some last minute Christmas shopping. I believe that tonight is going [...]]]></description>
			<content:encoded><![CDATA[<p>Today has been a lazy day, precipitated by a long night of<br />
hanging out with my cousins last night. I slept in until 11 am, and<br />
then proceeded to sit around and watch TV with my Dad while my Mom<br />
and Tasha finished up some last minute Christmas shopping.</p>
<p>I believe that tonight is going to continue in similar fashion, it is<br />
so nice to actually be able to relax. More soon!</p>
]]></content:encoded>
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		<item>
		<title>Hanging out with the family!</title>
		<link>http://www.dalcher.com/blog/2010/12/22/hanging-out-with-the-family/</link>
		<comments>http://www.dalcher.com/blog/2010/12/22/hanging-out-with-the-family/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 07:30:20 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/2010/12/22/hanging-out-with-the-family/</guid>
		<description><![CDATA[Tonight I am headed over to my cousin&#8217;s house to hang out with my family. I also have been taking the opportunity to help him revise his website, which has been a fun distraction. So far it has been good to be home and nice to relax and get caught up with things here in [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I am headed over to my cousin&#8217;s house to hang out with my family.  I also have been taking the opportunity to help him revise his website, which has been a fun distraction.</p>
<p>So far it has been good to be home and nice to relax and get caught up with things here in IL.  Not much else to report for now, planning an additional karate workout on Thursday for good measure!</p>
]]></content:encoded>
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		<item>
		<title>2010 Workout #52: Good to be home!</title>
		<link>http://www.dalcher.com/blog/2010/12/21/2010-workout-52-good-to-be-home/</link>
		<comments>http://www.dalcher.com/blog/2010/12/21/2010-workout-52-good-to-be-home/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 04:14:41 +0000</pubDate>
		<dc:creator>dante8</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[NaBloPoMo10]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[decblopomo10]]></category>

		<guid isPermaLink="false">http://www.dalcher.com/blog/?p=4497</guid>
		<description><![CDATA[Tonight I made it to the Pekin dojo with just minutes to spare before the workout began, thanks to an extra long and much needed nap.  The workout was a great basics class followed by a mock basics tournament for the kids, which was a fun diversion from a normal class. The second class was [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight I made it to the Pekin dojo with just minutes to spare before the workout began, thanks to an extra long and much needed nap.  The workout was a great basics class followed by a mock basics tournament for the kids, which was a fun diversion from a normal class.</p>
<p>The second class was all partner drills, and it was nice to get to spar with some of my friends from home.  I felt good during the workout tonight, I probably could have stood for a deeper stance but my power felt decent and my timing worked on several occasions so I can&#8217;t complain.</p>
<p>More soon!</p>
]]></content:encoded>
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