Today my team lead messaged me and wanted to know if we could work out at the Louisville Rec Center again. Usually it isn’t a problem for us to borrow a room up there, but today it was unusually busy. Not a big deal, we just worked around the other people that were doing spin bikes, yoga, or random cardio exercises.
Our focus today was on endurance basics. We worked on stances, punches, all varieties of blocks, and partner drills. Our goal was 1000 techniques and we made it! My team lead wanted to end the workout with a few Heian Shodan katas, which I was happy to oblige him. It’s nice to be able to have a personal workout up there, and even better to have a target to aim at. It felt very much like our Saturday workouts in Mapleton today.
I’m planning to get back down to the Denver dojo next week, happily we didn’t get as much snow as they were expecting today so I was able to get my second workout for the week in this way! Good stuff!
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