2005 Workout #144-145: Insults, Dispersions, and Kumite…

Thursday night’s workout was a ass-buster. It didn’t help matters much that I’ve been battling this allergy/cold monster for most of the week, but I was still able to be 80% or so competent. I seriously thought about skipping Thursday’s workout in order to recouperate, however I always feel better when I work out so […]

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