2006 Workout #94: The Month of Sochin continues (or, It can have a laxative effect)…

Tonight was a night for getting back on the wagon. I got to the dojo around 5:50, so I got an early jump into the kata mix for the evening. Lately I’ve been fighting a stabbing pain in my upper right shoulder when I do the opening move (and anything subsequently that requires me to […]

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