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Sep

2006 Workout #100: Demonstration!

Posted by dante8  Published in Post

Before the demonstration, , Dad and I had a little impromptu workout at the YWCA. I got in 15 Sochin, several Jion and a Bassai Dai before we were ousted by the Silver Sneakers senior workout group. We had a somewhat smaller than normal turnout at the Mapleton demonstration this year, but we still had […]

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