It was a very lightly populated workout tonight, the black belts outnumbered the lower ranks. Oedewaldt-san took the first class before Sensei Brewer showed up, and the rest of us vacated to the other room to work on kata. I am in the process of implementing some technical changes that were suggested by Sensei Hassell, […]

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Here is the video from this weekend’s workout. I am glad that given the lack of energy my body can still put together a decent Sochin kata. I’ve identified a few areas to work on for my last 149 kata. I need to tighten up my high-low blocks. I appear to be leading with my […]

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