I had the misfortune of getting stopped by the train on the way to karate this morning. While watching the train go by, I started reading the graffiti that people had spray painted on the side of their giant steel Union Pacific canvases. I have a few notes. First, don’t over-ghetto your graffiti. There were […]

Continue reading...

Today’s workout was test prep at its best. We did not one, but TWO sets of the Shodan test basics. I’m not going to lie… it was not fun. My body has largely stopped hurting, however now its purely a fatigue issue… I get about halfway through the Shodan test basics and my legs and […]

Continue reading...