2009 Workout #9: As dawn breaks, Kangeiko happens…

I woke up bright (well, actually dark) and early this morning at 4:50 am and headed to the Denver dojo for my first early-morning Kangeiko training.  The drive was much more pleasant at this hour, I made it in 20-25 minutes and found the dojo already packed around 5:40 am.  The small dojo was bursting […]

Continue reading...