2009 Workout #21, Gym #10: Half karate, half weights!

Tonight, we elected to combine our normal end-of-week workout… so we did half karate and half weights.  We did stance training, including the classic front stance training where a partner checks stance and stomach tension while the person in stance does punches.  We moved on to basics, kibadachi, back stance, cat stance, and sanchin-dachi.  We […]

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