Tonight’s workout was great!  We opened with some basic combinations, then did some Heian kata.  We did Heian Shodan at one point, adding an extra reverse punch with every technique.  It was kind’ve a brain-teaser, but reminded me of some of the variations that Sensei Hartman would run us through back in IL.  We quickly […]

Continue reading...

I had the day off today, so I slept until 11:00 but got up ready to make the most of the rest of the day. I started out by cleaning the rabbit cages and reorganized their habitat.  I moved the shelving unit into the corner and moved their cages a bit closer to the wall.  […]

Continue reading...