I think tonight’s workout was harder than any morning workout so far this week.  We started out with a really painful combination: rear leg front kick at the same time front arm jab, stepping back with a reverse punch, then jab and reverse punch.  We did this combination 30 times on each leg with no […]

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Today’s workout was a fun one.  My body is getting somewhat used to being up ultra-early, which meant I wasn’t quite as sluggish as the class began.  Today’s combination was shifting back in front stance with rising block, without moving perform inward block with the same hand, and then downward block with the same hand.  […]

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