2011 Workout #7: Kangeiko FINISHED!

Today was the last day of Kangeiko, which always brings equal parts optimism and complaining about creaky joints and muscles.  After warmups, we headed right into combinations.  Today, it was sanbon-zuki (three punches) done up and down the floor.  After that, Sensei had us perform a shuffle step with a front leg front kick.  First, […]

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