2011 Workout #8-10: Somehow I missed a few…

I’m going to recap tonight’s workout, since apparently I missed about three workouts since the end of Kangeiko.  Tonight we started out with some simple punch/kick combinations.  We cycled through stances, kibadachi, front stance, back stance, cat stance, and rooted stance, and performed two punches, a rear leg front kick, then two more punches.  Shortly […]

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