Tonight was a GREAT workout! We spent much of the first class doing basics and combinations, and about fifteen minutes left in the first class Sensei Brewer tells McCabe, Odie and I to break off and take everyone under 15 and teach them how to kick. “Work as a team,” he said. Apparently, working as […]

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This morning marks morning three on the diet. I woke up somewhat easier than normal today, but I elected to remain in bed because I felt like being lazy. Tasha had to be at work about a half-hour earlier than I did so she was up and about earlier than me. I found out that […]

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