2009 Workout #4: Blasted altitude…

Tonight’s workout was taught by Sensei Yaguchi.  He led us through the aforementioned warm up combination, and then into a whole new set of hellacious basics designed to empty out every last ounce of gas that I had.  Tonight’s combination was the following: Step forward into fudo-dachi with opposite side vertical knifehand block (a la […]

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