Today Apple debuted their much anticipated iPad.  I’ve been tracking the rumors for this thing for quite awhile and it was pretty neat to get to see it unveiled. It’s basically a pumped up iPod touch with specialized, cool looking apps, a higher resolution display, and built-in Wifi and 3G if you’re willing to pay […]

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This morning was the same pattern as the previous two workouts, so I’ll boil it down to the key points: Basic Combination of the Day: reverse punch, stepping forward reverse punch, upward elbow strike, then stepping forward lunge punch. Sparring: Attacker does lunge punch, defender steps back into front stance and does a rising block […]

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