2011 Workout #4: Kangeiko Day 2…

This morning’s Kangeiko workout went very well.  It was warmups, followed by basics.  Sensei Yaguchi focused on elbow strikes; our basic combination consisted of sliding in with an upward elbow strike with the lead arm, following by a chest level elbow strike with the rear hand.  From there, we stepped forward drawing the arm across […]

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