After my attempts to work out last week were foiled by office trouble, I was finally able to make it back to the dojo tonight.
During the second class, we ran through the Shodan test for Raleigh. He came out to demonstrate a few of the combinations and he was looking pretty sharp. I think if he performs like that on the exam he’ll do fine.
We also got a little bit of time to dogpile on Raleigh in the form of Shodan style one time attack. It was fun, everybody got a chance to do each of the techniques. After class Mike and I did some slow sparring for a few minutes, however we had a pretty nasty front kick to knee collision that ended things pretty early.
Everyone walked away in one piece… its really good to be working out again.