For those of you that don’t know, this week I took a much needed vacation. That doesn’t mean, however, that I’ve just done nothing. In fact, I’ve been fairly busy all week long doing various activities… Monday I decided that I needed another handgun so I purchased a Springfield Armory PX9154. It’s a really nice […]

Continue reading...

For the last two workouts we have been focusing on proper basic technique and getting the most out of our shoulders and hips. Last night’s class focused a bit more on body dynamics, rotation, and covering distance. We spent a large portion of the second class working on distance and timing using sparring drills, it […]

Continue reading...