2007 Workout #47: Because <lj user=”shotobushi”> guilted me into it…

Tuesday night’s workout was one of Sensei’s patented hard workouts that don’t seem hard until you’re sore the next day. It started out with reverse punch practice during the first class, emphasizing rotation of the hips. It quickly evolved into partner training, which extended into the second class. I was feeling pretty strong on my […]

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