Tonight was a small crew… , myself, Erbe, and a handful of yellow and white belts. Sensei Brewer showed up just in the nick of time to run us through an extremely solid basics class. After the basics were complete, we split into two groups and Sensei ran us through Tekki Nidan and Bassai Dai. […]

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I was made aware of this film by a friend of mine and was quite surprised to see Dave Ramsey show up in it! This has to do with debt collection practices, effects, and an in-depth look at the companies that perform these activities and how they make their money. It is a real eye-opener. […]

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I decided to take a sick day today. I woke up with slightly less sinus pressure than before, and my throat hurts slightly less as well. I think I’m starting to shake this! I may attempt to burn out the rest of the bad stuff with a workout this evening, that has worked wonders in […]

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