2010 Gym #8, Karate #22: Afternoon Workout

This afternoon, Paul and I met at the gym for a workout.  It started out with 20 minutes on the treadmill for another two miles in the books.  After that, we did a smallish karate workout that consisted of basics, blocking/punching combinations, and Heian Shodan.  It was a nice leisurely workout for a Sunday afternoon! […]

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